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Align Body With Mind... From Gross to Subtle

Advanced Yoga Teacher Training

Advanced-Yoga-Teacher-Training

The aim of this course is to help Yoga teachers to establish and embody their learning.
Duration : 8 Months ( 500hrs )

Syllabus

1st Phase

Practical
  • Advanced Application of 21 Asanas
Shodhana Kriya (Cleansing Process)
  • Vyutkrama
  • Sitkrama
  • Dhandadhauti
  • Vahnisara/Agnisara
Pranayama
  • Bhastrika
Meditation Techniques
  • Pranadharana (Level 1 & 2)
  • Ajapa Japa (Level 1 & 2)
Theory
  • Introduction to Shad Darshanas
  • Introduction to Sankya Philosophy
Textual Understanding
  • Patanjala Yogasutra

2nd Phase

Practical
  • Advanced Application of 31 Asanas
  • Practice of Hatha Yogic Mudras
Shodhana Kriya
  • Vastra Dhouti
  • Poorna Varisara Dhouti
Pranayama
  • Kumbhak Padhati (Sagarbha) Breath retention process with mantras
Meditation Techniques
  • Prana Dharana Level 3 & 4
  • Ajapa Japa Level 3 & 4
  • Pancha Tatwa Dharana 1 & 2 Contemplation on Five elements
Theory
  • Introduction to Trilakshya, Vyoma Panchaka
Textual Understanding
  • Patanjala Yogasutra

3rd Phase

Practical
  • Advanced Application of 32 Asanas
Meditation Techniques
  • Prana Dharana Level 5
  • Pancha Tatwa Dharana 3 & 4
  • Ajapa Japa Level 5
Pranayama
  • Kumbhak Padhati (Sagarbha)
Theory
  • Chakras
Textual Understanding
  • Goraksha Paddhati
  • Patanjala Yogasutra

4th Phase

Meditation Techniques
  • Pancha Tatwa Dharana 5
  • Introduction to Bhuta Shudhi
  • Chakra Dharana
Internal Assessment
  • Practice Diary
  • Teaching Hours
  • Conducting of Yoga Workshops
  • Karma Yoga
Textual Understanding
  • Goraksha Paddhati
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