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Insight Into Asana

Discover the profound depths of Yoga Asanas in our specialized workshop, "Insight into YogAsanas." Go beyond the conventional understanding of physical poses and explore the spiritual and mental elements that characterize authentic yogic practice.

Our workshop adheres to the principles of ancient Yoga, emphasizing that YogAsanas encompass more than simply attaining intricate physical postures. Discover the enduring wisdom of 'Sthiram sukham asanam' from Patanjali Yoga Sutra - a posture that is characterized by both stability and comfort, with the mind in complete harmony.

Join us to explore the true essence of Yoga Asanas - not just for enhancing physical health, but also as a means to alleviate oneself.

Time: 11.00am to 1.00pm
July 06, Saturday | Dubai

Science of Breath

Pranayama is the study and practice of controlling and manipulating one's breath.

Breathing is the initial and final action of life. Indeed, our entire survival on Earth is contingent upon our ability to breathe. Regrettably, a significant majority of us currently lack the knowledge and understanding required to perform it appropriately.

'Prana' refers to the vital energy that exists within each individual, while 'ayama' is a Sanskrit term that signifies the act of regulating or managing this energy. Therefore, Pranayama refers to the act of regulating the life force or vital energy that exists within us.

Respiration is the tangible expression of this underlying subtle energy. Therefore, in order to exert control over the prana, it is imperative to commence with regulating our breath.


Time: 11.00am to 1.00pm
August 24,  Saturday | Dubai


'Mudam raati dadati iti 'Mudra'.' - that which gives happiness. And this happiness reflects in the consciousness.
Unfortunately today the word Mudra is instantly equated to 'Hastha Mudras' or Hand gestures, which is not a part of Hatha yoga, but is a part of Tantra shastras. In Hatha yoga, Mudra refers to Psychic gestures, which enable the practitioner to reach closer to the goal of awakening the Kundalini energy. In all there are 10 mudras elaborated in the Hatha Yoga Pradipika, one of the most important literature available on Hatha yoga today. These Mudras should be carefully practiced only under the guidance of a competent guru for it to reap fruit.
Join us for an enlightening workshop by Acharya Bala, our founder and an
experienced yoga practitioner, as he explains 'Mudra' from the hatha yogic viewpoint, to better understand their role in spiritual enhancement and advancement

Time: 11.00am to 1.00pm
August 05, Sunday | Dubai

Yoga Nidra

Complete tranquility radiates through conscious perception. Yoga Nidra is a practice that can help you attain a state of dynamic relaxation. Yoga Nidra is a potent technique that originated from Tantras and was included into the Yogic system. During this profound relaxation technique, our consciousness operates at a heightened degree of awareness. Engaging in this exercise is beneficial for improving one's inherent qualities, cognitive abilities, fostering innovation, and enhancing memory retention. These are just a small number of concrete rewards obtained from the extensive array of advantages gained from this profound relaxation technique. To gain a comprehensive understanding of Yoga Nidra, a condition of dynamic sleep that delves into profound levels, we invite you to participate in a session on Yoga Nidra. 


Time: 11.00am to 1.00pm
September 22,  Sunday | Dubai

Shodhana Kriya

The cleansing practices, also known as Shodhana kriyas, are a crucial component of hatha yoga. From an analytical perspective, all yogic activities can be seen as a sort of purification. Shodhan kriyas are a series of preliminary techniques employed by ancient Yogis to internally purify the body in order to ready themselves for more advanced practices.
This program offers participants the opportunity to gain practical experience in several fundamental cleansing techniques. Additionally, attendees will acquire knowledge about the diverse methods available for detoxifying the body using little external instruments.

Time: 11.00am to 1.00pm
saturday, October - 05 | Dubai


Kundalini – The most inconspicuous topic talked in Yoga. But what is Kundalini?

Is Kundalini just a concept, or is it really awakening of a sleeping serpent in our body? Or Is Kundalini a Divine Cosmic Energy with in us?

Yoga practitioners will get a glimpse on the subtle aspects of Kundalini, come to an understanding that Kundalini is a method to realization, to discover the inner potential within oneself. The workshop will probe into deeper theoretical aspects and practical applications of Kundalini.

Time: 11.00am to 1.00pm
October 19,  Saturday | Dubai

Wheel Of Karma

It is indeed true that comprehending the essence of karma is unattainable, yet it is feasible to gain a limited understanding of its workings through specific facets.

The consequences of an action are inevitable, yet one might achieve emancipation by avoiding the constraints associated with those consequences.
Through the practice of Yoga, one's vision of Karma is transformed, allowing the individual to carry out their duties without being influenced by the outcomes. This prevents the formation of new patterns of karmic actions.

This course will provide you with an understanding of various forms of karma and strategies to liberate oneself from the repetitive nature of these bound behaviors.

Time: 11.00am to 1.00pm
Sunday, November - 24 | Dubai


'Aum' is the fundamental sound of creation; the initial resonance of the cosmos from which all subsequent resonances emerged over time.

Contemporary scientific consensus supports the notion that all forms of life on our planet are fundamentally composed of energy, which exists inside physical space and material substances. Therefore, all the knowledge we possess within this cosmos is simply a result of vibrations, oscillating at different frequencies.

Through regular and proper chanting of Aum, we can synchronize our frequency with that of the cosmos, resulting in a profound understanding of our inherent essence and a feeling of one.

You are cordially invited to personally experience this profound state of tranquility at our centers, led by our knowledgeable Acharya Bala. He will not only impart practical knowledge about Aum chanting, but also explore the profound depths of this sacred primal sound and demystify its mystical nature.

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Align Body With Mind

When the oscillations of the mind come to an end, the mind enters a state of tranquility. However, attaining the cessation of these mental ripples is challenging. Yoga affirms the potential to achieve mental tranquility via the practice of meditation. Meditation enables one to gain self-awareness. By acquiring this awareness, one can attain a condition of perpetual mindfulness within oneself.

Yoga posits that attaining a state of equanimity in the mind can be accomplished through meditation. However, teaching meditation proves to be challenging due to its very subjective nature. However, when the appropriate techniques of concentration are coupled, they might lead to the practice of meditation. Progressing through many phases of meditation can result in a highly successful meditation experience.


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Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods.We'll explore the theoretical framework of Dharana, its significance in yoga practice, and the benefits it offers for mental clarity, focus, and emotional well-being.Learn practical tools and exercises to cultivate concentration. This may include breathwork practices (Pranayama), visualization techniques, and meditation exercises specifically designed to train the mind to stay present.

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Swara refers to the scientific study of breath.

The human body is not merely composed of flesh and bones; it is imbued with enigmatic phenomena that are beyond ordinary comprehension. One intriguing phenomenon is the nasal cycle, often known as Swara.

The contents of the universe are also present within our bodies. Within the universe, there exist two contrasting energies emanating from the sun and the moon. Likewise, these energies are also inherent within our physical being. The right nostril is linked to the subtle energy pathway known as pingala, which is associated with the thermogenic properties of the sun. The left nostril is linked to the ida, a subtle energy channel related with the cooling principle and the moon.

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Prāṇāyāma Sādhanā Retreat

This isn't just a retreat; it's a catalyst for lasting change. By mastering the art of Pranayama, you'll cultivate a toolbox of powerful practices you can seamlessly integrate into your daily life. Long after the retreat ends, the benefits of conscious breathing will continue to ripple outwards, enhancing your physical well-being, sharpening your mental focus, and fostering a sense of inner peace that empowers you to navigate the world with newfound clarity and purpose.The retreat format will blend theory and practice seamlessly. You'll gain a deeper understanding of the science behind Pranayama, exploring how specific breathing techniques influence the nervous system, energy flow, and ultimately, your overall health. Daily practice sessions will allow you to experiment and refine your technique, feeling the immediate and profound effects of each breath.

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Master Class and Sadhana Retreat

Elevate your yoga practice to an advanced level with the Masterclass offered by Hathavidya Traditional School of Yoga. This intensive, 12-month program is specifically tailored for seasoned yogis who desire a more profound comprehension and polished execution of their practice. Explore the profound theory and techniques that form the foundation of authentic yoga, going beyond the mere physical postures (asanas).

The Masterclass guarantees a profound and impactful experience, providing you with the expertise and abilities to enhance your performance. Anticipate the opportunity to delve into advanced yoga techniques, thoroughly examine yogic literature, and enhance your alignment to get optimal outcomes. This program provides an inclusive learning environment that encourages collaboration with persons who share similar interests and offers the opportunity to gain knowledge from experienced educators.

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