Scienece of Breath

Pranayama is the study and practice of controlling and manipulating one's breath. Breathing is the initial and final action of life. Indeed, our entire survival on Earth is contingent upon our ability to breathe. Regrettably, a significant majority of us currently lack the knowledge and understanding required to perform it appropriately.'Prana' refers to the vital energy that exists within each individual, while 'ayama' is a Sanskrit term that signifies the act of regulating or managing this energy. Therefore, Pranayama refers to the act of regulating the life force or vital energy that exists within us.Respiration is the tangible expression of this underlying subtle energy. Therefore, in order to exert control over the prana, it is imperative to commence with regulating our breath.