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Prāṇāyāma Sādhanā Retreat

This isn't just a retreat; it's a catalyst for lasting change. By mastering the art of Pranayama, you'll cultivate a toolbox of powerful practices you can seamlessly integrate into your daily life. Long after the retreat ends, the benefits of conscious breathing will continue to ripple outwards, enhancing your physical well-being, sharpening your mental focus, and fostering a sense of inner peace that empowers you to navigate the world with newfound clarity and purpose.The retreat format will blend theory and practice seamlessly. You'll gain a deeper understanding of the science behind Pranayama, exploring how specific breathing techniques influence the nervous system, energy flow, and ultimately, your overall health. Daily practice sessions will allow you to experiment and refine your technique, feeling the immediate and profound effects of each breath.

Venue

Dubai

Date

Thursday, October - 24 to Sunday, October - 27

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