Blossom from Within:
Cultivate Joy and Balance with Yoga

For all those who consider Yoga Shastra a significant subject, Hatha Pradipika is one of the ancient texts which clearly and extensively...

Why is my mind always fleeting, constantly worrying, chasing a thousand thoughts in an hour? It's never still, calm, and clear. Why does...

Katha Upanishad states Yoga as a steady holding of the senses. That is what one calls Yoga, the stillness of the senses, the...