Dhāraṇā

Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods.We'll explore the theoretical framework of Dharana, its significance in yoga practice, and the benefits it offers for mental clarity, focus, and emotional well-being.Learn practical tools and exercises to cultivate concentration. This may include breathwork practices (Pranayama), visualization techniques, and meditation exercises specifically designed to train the mind to stay present.