Shodhana Kriya

The cleansing practices, also known as Shodhana kriyas, are a crucial component of hatha yoga. From an analytical perspective, all yogic activities can be seen as a sort of purification. Shodhan kriyas are a series of preliminary techniques employed by ancient Yogis to internally purify the body in order to ready themselves for more advanced practices.This program offers participants the opportunity to gain practical experience in several fundamental cleansing techniques. Additionally, attendees will acquire knowledge about the diverse methods available for detoxifying the body using little external instruments.