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Align Body With Mind... From Gross to Subtle

Yoga Teacher Training

Yoga-Teacher-Training
Sa Tu Dhergha Kala Nairanthraya Satkara Sevito Dhrudhabhoomi
That practice become firmly grounded by being continued for a long period with reverence and without interruption.
Patanjala Yoga sutra I: 14

One who has experienced the real benefit of Yoga, only can sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic life style.

Course at a Glance

  • 84 Classic Asanas
  • 5 Bandha
  • 6 Pranayama
  • 6 Hathayoga Mudras
  • 6 Kriyas & variations
  • 5 Meditation Techniques
  • Teaching Methodology

Syllabus

1st Phase

Practical
  • 21 Asanas
  • Sectional Breathing
  • Yogic Breathing
  • Suryanamaskar (Sun Salutation)
  • Sukshma Vyayam
  • Energization Techniques
  • Relaxation Techniques
  • Introduction to Meditation
Kriyas (Cleansing Process)
  • Neti - Jalaneti, Sutraneti
  • Kapala Bhati
Theory
  • All About Asanas
  • Important Yogic Texts
  • History of Yoga
Textual Understanding
  • Hatha Pradeepika

2nd Phase

Practical
  • 31 Asanas
Kriyas (Cleansing Process)
  • Dhouti - Vamana Dhouti
Meditation Techniques
  • Level 1 & 2
  • Yoga Nidra
Pranayama
  • Anulom-Vilom
  • Ujjai
  • Brahmari
Theory
  • All about Kriyas
Textual Understanding
  • Hatha Pradeepika

3rd Phase

Practical
  • Bandhas & Mudras (Basic)
Meditation Techniques
  • Level 3 & 4
Pranayama
  • Suryabhedan
  • Seetkari
  • Sheetali
Theory
  • Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
  • All about Mudras and Bandhas
Textual Understanding
  • Gheranda samhita

4th Phase

Practical
  • 32 Asanas
  • Traditional Postures with developing Awareness
Meditation Techniques
  • Level 5
Kriyas (Cleansing Process)
  • Varisara Dhouti (Intestine cleaning)
  • Tratak
Textual Understanding
  • Gheranda Samhitha
Theory
  • Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
  • Principles of Demonstration
  • Observation-Correcting/ Assisting
  • Instructions
  • Voice Modulation
  • Line Drawing
  • Class Arrangement
  • Lesson Planning
Internal Assessment
  • Assignments
  • Teaching Assistance
  • Practice Diary
  • Teaching Aids Preparation
  • Theory Class Attendance
  • Karma Yoga (Selfless Service)
  • Attendance of Yoga Workshops

* Sequence of the practices may change as per the weather conditions.

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