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Align Body With Mind... From Gross to Subtle

Advanced Level

Alokya Sarvashaastrani Vicharya Cha Punah Punah
Idamekam Sunishpannam Yogashastram Param Matam
Having studied all the Sastras and having pondered over them well,
this Yoga Sastra has been found to be the only true and firm doctrine.
Siva Samhita I : 17

The Advanced Course is designed for those practitioners who would like to delve into the deeper aspects of Yoga, advanced Asana methods and how fruitfully these Asanas can be extrapolated for meditative purposes. This level also focuses on advanced breathing techniques and introduces the use of Kriya which aids in effective implemention of these tehcniques.

Syllabus

32 Asanas

Vinyasa (Asanas as Meditation)

Yogic cleansing process (Jala neti -Nasal cleansing with water)

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