Upon completion of the Basic Level, the practitioner is eligible to pursue the Intermediate Level. This level is orchestrated to encourage the practitioner to progress and achieve substantial muscle endurances through carefully chosen yogic techniques. This approach significantly aids in establishing a strong physical and mental base for the practitioner to progress further.
Kumbhaka Padhati (Breath Retention Techniques)
Meditation Techniques (level 3 & 4)
Introduction to Bandhas (3 Bandhas)
Yogic cleansing process (Kapalabhati)