300-Hour Yoga Teacher Training
More Than a Certification—This Is a Calling
At Hatha Vidya Traditional School of Yoga, we honor the ancient roots of classical yoga through an immersive 300-hour journey designed to ignite transformation from within. You will master all 84 classical asanas, awaken your breath through systematic pranayama, and enter deeper states of meditation through an unbroken lineage.
For Those Ready to Return to the Self
Our 6-month (300-hour) Yoga Teacher Training (YTT) program features 24 weekend classes and daily practice sessions, offering a comprehensive understanding of yoga's essence.
Accredited by Yoga Alliance International, graduates will receive certification as Yoga Teachers. This program is perfect for those committed to the journey of yoga.
With one-on-one guidance and exploration of ancient texts alongside modern mentorship, you will return to your true Self, ready to heal from within and shine for others.
This is not just a certification. This is a calling for you to come home to, You.
This Program is for You if You:
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Seek authentic, classical yoga training grounded in ancient texts and lived wisdom
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Are you ready to commit to a grounded, 6-month transformational journey
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Want to master all 84 classic asanas with precision, discipline, and purpose
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Crave a deeper understanding of pranayama, meditation, and kriya cleansing practices
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Value personal mentorship and one-on-one guidance within a community of sincere seekers
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Feel disillusioned by fast-track courses and are ready for something real and sacred
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Aspire to teach—not just to instruct, but to embody and pass on timeless wisdom
Whether you are a teacher, healer, or sincere seeker longing to go beyond the surface—to live yoga as a way of being—this path is calling you.
Course Duration & Schedule
The course lasts for 6 months, equating to 300 hours, and consists of 24 sessions held on weekends. Students can participate in unlimited daily practice sessions on weekdays. The 300-hour Yoga Teacher Training (YTT) is designed to provide comprehensive education and embody the true essence of Yoga.
Eligibility and Considerations
This course is suitable for individuals aged 18 and older.
No prior yoga experience is required to participate. The routines can be adjusted to meet the specific needs of students with health issues or pre-existing conditions.
It is essential to consider whether you are fully prepared to take on the responsibility of guiding others in the practices and principles of the yogic way of life before pursuing Yoga Teacher Training (YTT).
Course Contents Overview
Please refer to the detailed syllabus below for more information.
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21 Asanas
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Sectional Breathing
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Yogic Breathing
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Suryanamaskar (Sun Salutation)
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Sukshma Vyayam
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Energization Techniques
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Relaxation Techniques
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Introduction to Meditation
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Kriyas (Cleansing Process)
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Neti Jalaneti, Sutraneti
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Kapala Bhati
Note: The order of practices may vary depending on weather conditions. Specific practices, including asanas, pranayama, kriyas, mudras, and bandhas, are based on the individuals' capabilities and progress in their practice.
Your Journey Back to You Starts Here.
Let Us Reach Out.
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