Classes
Regular Classes
Our regular classes emphasize asanas, pranayama, and meditation. We practise in a group, but we tailor our training to each student's age, physical condition, yoga experience, and medical history. Our system limits class sizes to 16 students per teacher. As per our policy, each student receives one-on-one attention. We prioritize the nuances of Yoga so practitioners can reap its true benefits. Our classes incorporate the five essential elements into asana practice to improve the experience.
Yoga Teacher Training
Yoga Alliance International certifies our teacher training courses. The stages of these programs include Yoga asanas, cleansing, relaxation, meditation, theoretical comprehension, and textual studies. We believe that those who understand these aspects are best at teaching. Our curriculum is carefully designed to produce yoga teachers with extensive knowledge and expertise.
Kids Yoga
Nishá¹ha is a Hatha Yoga program based on its core principles. Discipline, resilience, and child well-being are the main goals. Traditional teachings, personalized attention, and Yoga Alliance International-certified instructors are emphasized. This program helps kids build strength, balance, and mental resilience for a healthy, empowered, and mindful future. Nishá¹ha refers to promoting positive values and deeper personal growth in young individuals, aligned with Hatha Yoga principles.
Yoga Philosophy
In our standard curriculum, the study and practice of asanas, fundamental pranayama techniques, and meditation are given a considerable amount of importance. In addition to leading group sessions, we ensure that each student receives individualized instruction by adhering to a methodical approach that takes into account the student's age, physical condition, previous experience with yoga, and medical history.
12 Years of Sadhana
We have received notice that the Yoga Alliance International has officially endorsed our yoga teacher training programs. Each of the mentioned programs consists of various stages, each of which includes specific components. The components encompass instruction on diverse purification processes, yoga asanas, relaxation techniques, meditation practices, theoretical comprehension, and textual exploration.
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Master Class
The Master Class at Hatha Vidya is held every two years and is only open to students who have successfully finished both the 300-hour and 500-hour Yoga TTC programs. The personalized mentorship offered throughout the 900-hour, one-year Sadhana program is essential for attaining a profound and significant yogic metamorphosis.
Yoga Therapy
Hatha Yoga aims to purify the body and mind. To help people achieve self-realization and develop discipline in their overall well-being. This is possible due to the practice's therapeutic effects. Yoga therapy has four components: adjuvant, palliative, curative, and preventive. Our authorized courses offer students a conventional and comprehensive education.
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Health Management
The Hathavidya yoga tradition integrates mental, physical, and spiritual health. Hatha yoga improves health with asanas, pranayama, and meditation. Balance and unity are promoted by students' body, mind, and breathing awareness. The school promotes proactive health for balance and energy. Hathavidya empowers people to manage their health with traditional yogic practices. This approach improves mental clarity, physical fitness, and spiritual growth.
Online Classes
Welcome to our Online Yoga Classes, where the path to wellness is just a click away. Join us in the comfort of your own space as we guide you through invigorating flows, soothing meditations, and transformative breathwork. Whether you're a seasoned yogi or just beginning your journey, our virtual studio offers a supportive community and expert instruction to help you thrive. Embrace the convenience of practicing anytime, anywhere, and experience the rejuvenating benefits of yoga right from your screen. Start your journey to inner peace and vibrant health with our Online Yoga Classes today!
Special Programs
Pre Natal & Post Natal Yoga
Prenatal yoga is specifically tailored for pregnant women and aims to alleviate discomfort and enhance flexibility. Practicing mindfulness can effectively alleviate stress and enhance the strength of pelvic floor muscles in preparation for childbirth. Cultivating a robust connection with the infant fosters a favorable atmosphere. Postnatal yoga aids in the restoration of mothers' core strength, alleviates stress, facilitates the rehabilitation of their pelvic floor, and promotes self-care. Yoga enhances physical well-being, alleviates stress, fortifies the pelvic floor, fosters a connection between the mind and body, cultivates a sense of community, and readies the body for childbirth. Prior to commencing a prenatal exercise regimen, it is advisable to consult with a medical professional.
Yoga For Seniors
Seniors yoga is designed to improve fitness, flexibility, and mental health in older adults. Senior-friendly Hatha yoga emphasizes modified poses, breathing exercises, and relaxation techniques. The goal is to improve balance, joint flexibility, and muscle power while addressing age-related issues. Senior yoga reduces isolation by fostering camaraderie and emotional support. Mindful movement and breathing improve cognition, stress, and relaxation. Seniors yoga empowers older adults to live a healthy lifestyle by building physical and emotional resilience in a supportive and inclusive environment.
Corporate Yoga
Corporate employees can improve their physical and mental health with hatha yoga. This practice promotes mindfulness, relaxation, and flexibility through gentle postures (asanas), controlled breathing (pranayama), and meditation. These exercises improve focus and productivity while reducing back pain and stiffness. Hatha yoga in the workplace helps employees manage stress, improve well-being, and balance work and life. In the fast-paced corporate world, consistent practice boosts energy and resilience.
Post Accidental Recovery Yoga
Recovery from an accident Customized therapeutic yoga helps people recover from injuries. This yoga style emphasizes gentle, restorative postures and controlled breathing to promote healing, reduce pain, and safely increase flexibility and physical power. The practice is customized to each patient's injuries and physical limitations. It promotes mindfulness, the mind-body connection, and gradual physical involvement to aid physical recovery and emotional and psychological well-being. Yoga can improve recovery after an accident by restoring mobility and reducing stress and anxiety. It can help people find balance and harmony.
Palliative Care
For people with serious illnesses, pain and palliative care reduces suffering and improves quality of life. This holistic care addresses physical, emotional, and spiritual needs. Palliative care manages pain, symptoms, and stress to improve comfort. It extends beyond near-death to different illness stages. Effective communication is crucial because patients and their families must actively participate in care decisions. The goal is to provide personalized care, respect, and medical treatments that match the patient's values.