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Best yoga studio in Dubai

Haṭhavidyã Traditional School of Yoga

Preserving Yoga for
Generations.

Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body.
Teacher instructing yoga to students. Hathayoga

The best yoga studio in Dubai

  Haṭha Vidyã 
  Traditional School of Yoga

In today's world, yoga is often presented in ways that stray from its traditional roots. At Hathavidya School of Yoga,The best yoga studio in Dubai,  we believe in protecting the true essence of this ancient practice.

We hail from the birthplace of yoga itself, and our founder, an Acharya, tirelessly studied across India's Gurukulams (traditional schools) to rediscover yoga in its purest form. We are dedicated to sharing this authentic practice, free from modern trends and marketing gimmicks.

Hathavidya offers a path to physical, mental, and spiritual well-being, just as yoga was originally intended. Join us and experience the power of yoga, passed down through generations, for a healthier and more fulfilling life.

Our Popular Classes

Regular Hatha yoga class

Regular Classes

Our regular classes focus asana, pranayama, and meditation. We teach beginners and experts in Yoga. Techniques are introduced gradually, helping students understand Yoga better.
Our online courses let you experience the benefits of our traditional classes from home.

 

yoga teachers training online in dubai

Yoga Philosophy

In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. The Patanjala Yoga Sutra is another subject we cover in our classes.

Yoga classes

Yoga Teacher Training

Yoga Alliance International certifies our teacher training. All levels of teacher training include yoga postures, purification, relaxation, meditation, theoretical knowledge, and text comprehension. We believe only those who fully understand the subject can teach others.
 

kids yoga

Kids Yoga

Yoga, when practiced from a young age, helps children develop into resilient, self-controlled adults who can handle life's inevitable difficulties.
Such Yoga practices help children recognize their own abilities and tap into latent potential. Children under the age of thirteen are welcome to join our Kids Yoga classes.

Yoga Philosophy(Podcast)

(Use Headphones for better Experience)

Cultivate your mind and body through Haṭha Vidyã

The best yoga studio in Dubai

What is the definition of yoga?

Yoga,  from Sanskrit  "yuj,"  goes  beyond  mat  poses.  An  ancient  Indian  practice  links  your  inner  and  outer  worlds.  Balance  of  mind,  body,  and  spirit  is  sought.  Asanas  for  strength  and  flexibility  and  pranayama  for  relaxation  and  stress  relief  are  part  of  this  journey.  Mindfulness  and  peace  are  promoted  by  meditation.  People  define  yoga  according  to  their  needs  and  goals.  Fitness,  mental clarity,  and  spiritual  connection  can  be  achieved  through  yoga's  personalized  approach.

How Can Yoga Transform Your Life?

Yoga  surpasses  physical  postures  to  reveal  profound  change.  Deep  breathing, letting  go  of  worries,  and  feeling  lightness  reduce  stress.  Increase  happiness-inducing  hormones  to  banish  sadness  and  welcome  joy.  Build  strength  and  flexibility  by  smoothly  bending  and  extending  to  reach  higher  heights  and  gain  confidence.  Improve  your  concentration  and  mind-body  connection  to  find  peace  in  chaos.  Accept  your  true  self  with  compassion  to  gain  self-awareness.  Start  this  journey  with  your  mat  and  discover  how  yoga  can  improve  your  life.

Best yoga class
Best Yoga class in Dubai

How does the Haṭha Vidyã

traditional school of yoga benefit you?

"Haṭha Vidyã"  translates  to  the  knowledge  of  Yoga.  The  term  'Hatha'  in  Sanskrit  is  a  combination  of  'ha'  representing  vital  energy  or  the  sun,  and  'tha'  symbolizing  mental  energy  or  the  moon.  Haṭha Vidyã  harmonizes  these  energies  to  promote  a  state  of  mental  equilibrium.  Haṭha Vidyã,  as  the  purest  and  most  traditional  form,  is  the  first  step  in  improving  psycho-physiological  well-being.  It  enables  practitioners  to  regulate  the  mind  by  using  the  body.  The  practice  begins  with  basic  yoga  poses  and  includes  a  comprehensive  purification  process  known  as  Shad  Karma  Kriyas.  This  readies  the  body  for  advanced  techniques  such  as  Kumbhaka Padhathi  (Pranayama).  Mudras  and  Bandhas  enhance  the  practice  of  Nādānusandhāna,  a  detailed  exploration  leading  to  physical  and  spiritual  well-being.

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@Hathavidya

Upcoming Events

  • Kundalini
    Kundalini
    السبت، 19 أكتوبر
    Dubai
    19 أكتوبر 2024، 10:00 ص – 5:00 م
    Dubai, Dubai - United Arab Emirates
    19 أكتوبر 2024، 10:00 ص – 5:00 م
    Dubai, Dubai - United Arab Emirates
    "Discover the Potential Within: Engage in Kundalini, the Sacred Practice of Awakening Energy, and Begin a Voyage of Personal Growth and Exploration."
  • Wheel of Karma
    Wheel of Karma
    عرض العضوية
    الأحد، 24 نوفمبر
    Dubai
    24 نوفمبر 2024، 10:00 ص – 6:00 م
    Dubai, Dubai - United Arab Emirates
    24 نوفمبر 2024، 10:00 ص – 6:00 م
    Dubai, Dubai - United Arab Emirates
    The Wheel of Karma represents the recurring pattern of causality in Hindu and Buddhist ideologies. The text demonstrates how one's actions, intentions, and outcomes influence their life, highlighting the significance of conscious decision-making and moral conduct for spiritual growth and freedom.
  • Chandrayanam
    Chandrayanam
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Start your transformation with our Yoga Complete Rejuvenation Program! Lose weight, reduce stress, and regain vitality with holistic wellness. Yoga can bring you back to life one breath at a time. Join us on your health and happiness journey!"

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Our Mission is to build a healthy society !!
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