12 Years of Sādhanā
Yogah Sannahanopayo
yoga is process of involution
Siddha Siddhanta Paddhati - 5:22
Unveiling Yourself: A 12-Year Sadhana Journey at Hatha Vidya
Imagine a transformative odyssey spanning twelve years. This is the essence of a dedicated Sadhana at Hathavidya Traditional School of Yoga. Sadhana, meaning spiritual practice, guides you through a progressive exploration of physical postures (asanas), breathwork (pranayama), and meditation techniques. Here's a glimpse into this remarkable journey:
300 Hrs. Yoga Teacher Training
The foundation is laid. You establish a strong and flexible body by mastering foundational asanas with precise alignment and breath control. Basic pranayama techniques like Ujjayi (victorious breath) build lung capacity and focus. Gentle meditation practices cultivate present-moment awareness.
500 Hrs. Yoga Teacher Training
Yoga deepens! Asanas challenge you with balance and flexibility variations. You explore chakras, energy centers affected by postures. Advanced breathing like Kapalbhati cleanses and energizes. Mantras, repeated sounds, quiet the mind in meditation.
900 Hrs. Master class
Your asana practice becomes introspective, focusing on internal sensations and subtle energy flow. Advanced pranayama techniques are mastered, exploring their effects on the mind and nervous system. Meditation practices are further refined, potentially incorporating visualization techniques.
Tantra Sadhana & Saparya
Yoga's poses (asanas) strengthen and stretch, while prompting self-inquiry. Advanced breathing unlocks inner peace and higher states. Meditation goes deeper for self-discovery. Beyond the mat, yoga guides daily life with a clean diet, ethical actions, and helping others.
Syllabus
As individuals navigate through life's stages and embrace their human nature, they encounter a spectrum of emotions. While they may experience periods of joy and despair, they cannot fully regain control of their lives until their prarabhda karmas have been exhausted. To expend these karmas, consistent practice, self-discipline, and unwavering focus are essential. According to the wisdom of ancient gurus, overcoming conflicting thoughts and diminishing the influence of inherent qualities requires at least twelve years of dedicated yoga practice. With this understanding, Hatha Vidya Gurukulam has launched a twelve-year Sadhana program for sincere aspirants seeking to unlock their full potential and attain the highest realms of Yoga
The 12 Years Yoga Sadhana Program will
involve the following stages:
Yoga Sadhana (6Years)
6 Months
Phase 1
8 Months
12 Months
** 2 months Additional
Phase 2
18 Months
12 Months
12 Months
Tantra Sadhana (6Years)
Saprya
3 Years
3 Years