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Best yoga studio in Dubai

Haṭha Vidyã Traditional School of Yoga

Preserving Yoga for
Generations

Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body.
Teacher instructing yoga to students. Hathayoga

The best yoga studio in Dubai

  Haṭha Vidyã 
  Traditional School of Yoga

Haṭha Vidyã Traditional School of Yoga was created to preserve and share the traditional Haṭha Yoga techniques so that everyone can learn the right way to do yoga.

The Haṭha Yogic lineage can be traced back to Adi Yogi (the first Yogi). This lineage has not imparted any discernible influence or imprint on any of the yogic practices. The concept is ubiquitous, all-encompassing, and comprehensive in its relevance to the entirety of humanity.

Haṭha Yogic practices have mostly been passed down orally from the Guru to the Shishya (the student). There are many manuscripts and shastras (classical texts) that list some of its methods, but they are spread out over many texts.

Based on old texts, Haṭha Vidyã has compiled traditional yogic techniques to its system. Haṭha Vidyã Tradition is the way to get to the heart of Yoga.

Haṭha Vidyã is an organization that works to preserve the yogic heritage.

Haṭha Vidyã classes

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Regular yoga class

Online & In house

Aside from basic asanas, our regular lessons also cover pranayama and meditation.We give individualized training, even if the practitioner is practicing with a group. After looking at the student's age, body type, previous yoga experience, health problems, and medical background, if any, we use a methodical approach. As per our rules, we don't allow more than 16 people under one teacher. This is to ensure that each person gets the attention they deserve.Our attention is on the subtle elements of Yoga to help people get the most out of it. 

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Yoga Teachers Training

100Hrs., 300 Hrs., 500 Hrs.

Our Yoga Teacher Traning program is structured to enable to students to gain an overall understanding about what yoga is, and its underlying practices. We focus on the subtle principles and concepts underlying the methods of practices as per traditional texts.

The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.

One who has experienced the real benefit of Yoga, can only sincerely impart training to others.

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Yoga for Children

Kids Yoga Regular class, Nishṭha

The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.

Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential. Yoga has infiltrated numerous aspects of our existence. 

Yoga Philosophy(Podcast)

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Cultivate your mind and body through Haṭha Vidyã

The best yoga studio in Dubai

What is the definition of yoga?

Yoga, an ancient Indian practice links your inner and outer  worlds and goes beyond mat poses. Balance of mind, body,  and  spirit  is  sought. Asanas  for  strength and flexibility and  pranayama for relaxation and stress relief are part of this  journey. Mindfulness and peace are promoted by meditation. Fitness, mental clarity, and spiritual connection can be  achieved  through yoga's personalized approach.

How Can Yoga Transform Your Life?

Yoga  surpasses  physical  postures  to  reveal  profound  change.  Deep  breathing, letting  go  of  worries,  and  feeling  lightness  reduce  stress.  Increase  happiness-inducing  hormones  to  banish  sadness  and  welcome  joy.  Build  strength  and  flexibility  by  smoothly  bending  and  extending  to  reach  higher  heights  and  gain  confidence.  Improve  your  concentration  and  mind-body  connection  to  find  peace  in  chaos.  Accept  your  true  self  with  compassion  to  gain  self-awareness.  Start  this  journey  with  your  mat  and  discover  how  yoga  can  improve  your  life.

Best yoga class
Best Yoga class in Dubai

How does Haṭha Vidyã
traditional school of yoga benefit you?

"Haṭha Vidyã"  translates  to  the  knowledge  of  Yoga.  The  term  'Hatha'  in  Sanskrit  is  a  combination  of  'ha'  representing  vital  energy  or  the  sun,  and  'tha'  symbolizing  mental  energy  or  the  moon.  Haṭha Vidyã  harmonizes  these  energies  to  promote  a  state  of  mental  equilibrium.  Haṭha Vidyã,  as  the  purest  and  most  traditional  form,  is  the  first  step  in  improving  psycho-physiological  well-being.  It  enables  practitioners  to  regulate  the  mind  by  using  the  body.  The  practice  begins  with  basic  yoga  poses  and  includes  a  comprehensive  purification  process  known  as  Shad  Karma  Kriyas.  This  readies  the  body  for  advanced  techniques  such  as  Kumbhaka Padhathi  (Pranayama).  Mudras  and  Bandhas  enhance  the  practice  of  Nādānusandhāna,  a  detailed  exploration  leading  to  physical  and  spiritual  well-being.

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Upcoming Events

Kundalini

Kuṇḍalinī

"Discover the Potential Within: Engage in Kundalini, the Sacred Practice of Awakening Energy, and Begin a Voyage of Personal Growth and Exploration."

October 12, Saturday | Dubai

Time : 02.00 PM - 04.00 PM

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