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Best yoga studio in Dubai

Haṭhavidyã Traditional School of Yoga

Preserving Yoga for
Generations.

Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body.
Teacher instructing yoga to students. Hathayoga

The best yoga studio in Dubai

  Haṭha Vidyã 
  Traditional School of Yoga

In today's world, yoga is often presented in ways that stray from its traditional roots. At Hathavidya School of Yoga,The best yoga studio in Dubai,  we believe in protecting the true essence of this ancient practice.

We hail from the birthplace of yoga itself, and our founder, an Acharya, tirelessly studied across India's Gurukulams (traditional schools) to rediscover yoga in its purest form. We are dedicated to sharing this authentic practice, free from modern trends and marketing gimmicks.

Hathavidya offers a path to physical, mental, and spiritual well-being, just as yoga was originally intended. Join us and experience the power of yoga, passed down through generations, for a healthier and more fulfilling life.

Our Popular Classes

Regular Hatha yoga class

Regular Classes

Our regular classes focus asana, pranayama, and meditation. We teach beginners and experts in Yoga. Techniques are introduced gradually, helping students understand Yoga better.
Our online courses let you experience the benefits of our traditional classes from home.

 

yoga teachers training online in dubai

Yoga Philosophy

In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. The Patanjala Yoga Sutra is another subject we cover in our classes.

Yoga classes

Yoga Teacher Training

Yoga Alliance International certifies our teacher training. All levels of teacher training include yoga postures, purification, relaxation, meditation, theoretical knowledge, and text comprehension. We believe only those who fully understand the subject can teach others.
 

kids yoga

Kids Yoga

Yoga, when practiced from a young age, helps children develop into resilient, self-controlled adults who can handle life's inevitable difficulties.
Such Yoga practices help children recognize their own abilities and tap into latent potential. Children under the age of thirteen are welcome to join our Kids Yoga classes.

Yoga Philosophy(Podcast)

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Cultivate your mind and body through Haṭha Vidyã

The best yoga studio in Dubai

What is the definition of yoga?

Yoga,  from Sanskrit  "yuj,"  goes  beyond  mat  poses.  An  ancient  Indian  practice  links  your  inner  and  outer  worlds.  Balance  of  mind,  body,  and  spirit  is  sought.  Asanas  for  strength  and  flexibility  and  pranayama  for  relaxation  and  stress  relief  are  part  of  this  journey.  Mindfulness  and  peace  are  promoted  by  meditation.  People  define  yoga  according  to  their  needs  and  goals.  Fitness,  mental clarity,  and  spiritual  connection  can  be  achieved  through  yoga's  personalized  approach.

How Can Yoga Transform Your Life?

Yoga  surpasses  physical  postures  to  reveal  profound  change.  Deep  breathing, letting  go  of  worries,  and  feeling  lightness  reduce  stress.  Increase  happiness-inducing  hormones  to  banish  sadness  and  welcome  joy.  Build  strength  and  flexibility  by  smoothly  bending  and  extending  to  reach  higher  heights  and  gain  confidence.  Improve  your  concentration  and  mind-body  connection  to  find  peace  in  chaos.  Accept  your  true  self  with  compassion  to  gain  self-awareness.  Start  this  journey  with  your  mat  and  discover  how  yoga  can  improve  your  life.

Best yoga class
Best Yoga class in Dubai

How does the Haṭha Vidyã

traditional school of yoga benefit you?

"Haṭha Vidyã"  translates  to  the  knowledge  of  Yoga.  The  term  'Hatha'  in  Sanskrit  is  a  combination  of  'ha'  representing  vital  energy  or  the  sun,  and  'tha'  symbolizing  mental  energy  or  the  moon.  Haṭha Vidyã  harmonizes  these  energies  to  promote  a  state  of  mental  equilibrium.  Haṭha Vidyã,  as  the  purest  and  most  traditional  form,  is  the  first  step  in  improving  psycho-physiological  well-being.  It  enables  practitioners  to  regulate  the  mind  by  using  the  body.  The  practice  begins  with  basic  yoga  poses  and  includes  a  comprehensive  purification  process  known  as  Shad  Karma  Kriyas.  This  readies  the  body  for  advanced  techniques  such  as  Kumbhaka Padhathi  (Pranayama).  Mudras  and  Bandhas  enhance  the  practice  of  Nādānusandhāna,  a  detailed  exploration  leading  to  physical  and  spiritual  well-being.

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@Hathavidya

Upcoming Events

  • Pàtañjala Yoga Sūtra
    Pàtañjala Yoga Sūtra
    Sat, Apr 13
    Dubai
    Apr 13, 2024, 10:00 AM – Oct 24, 2024, 10:00 AM
    Dubai, Dubai - United Arab Emirates
    Apr 13, 2024, 10:00 AM – Oct 24, 2024, 10:00 AM
    Dubai, Dubai - United Arab Emirates
    The Yoga Sutras, a 2,000-year-old yoga text, offers a powerful roadmap. Discover the 8 limbs of yoga, explore the nature of the mind, and unlock the path to lasting well-being.
  • Swara
    Swara
    Sat, Jun 01
    Dubai
    Jun 01, 2024, 10:00 AM – 5:00 PM
    Dubai, World of Fashion BldgNear Burjuman Metro Entrance 1 - 103 Al Safa, EVISU - near Burjuman Metro Entrance 1 - Umm Hurair 1 - Dubai - United Arab Emirate
    Jun 01, 2024, 10:00 AM – 5:00 PM
    Dubai, World of Fashion BldgNear Burjuman Metro Entrance 1 - 103 Al Safa, EVISU - near Burjuman Metro Entrance 1 - Umm Hurair 1 - Dubai - United Arab Emirate
    Experience a profound and life-changing experience through our Swara Yoga events at Hathavidya Traditional School of Yoga! These immersive experiences focus on Swara Yoga, an ancient technique that investigates the relationship between sound and breath to promote deep well-being
  • Dharana
    Dharana
    Sun, Jun 02
    Dubai
    Jun 02, 2024, 8:00 AM – 6:00 PM
    Dubai, Platinum Business Centre - 1209 Baghdad Street - Al Nahda - Al Nahda 2 - Dubai - United Arab Emirates
    Jun 02, 2024, 8:00 AM – 6:00 PM
    Dubai, Platinum Business Centre - 1209 Baghdad Street - Al Nahda - Al Nahda 2 - Dubai - United Arab Emirates
    Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods.
  • Insight into Asana
    Insight into Asana
    Membership Offer
    Sat, Jul 06
    Dubai
    Jul 06, 2024, 10:00 AM – 6:00 PM
    Dubai, Dubai - United Arab Emirates
    Jul 06, 2024, 10:00 AM – 6:00 PM
    Dubai, Dubai - United Arab Emirates
    The Yoga Sutras of Patanjali express ASANA as ‘sthiram sukham asanam’, which means a posture that is steady and comfortable.
  • Pranayama Sadhana Yoga Retreat
    Pranayama Sadhana Yoga Retreat
    Fri, Aug 09
    Dubai
    Aug 09, 2024, 10:00 PM – Sep 01, 2024, 6:00 PM
    Dubai, Dubai - United Arab Emirates
    Aug 09, 2024, 10:00 PM – Sep 01, 2024, 6:00 PM
    Dubai, Dubai - United Arab Emirates
  • Science of Breath
    Science of Breath
    Sat, Aug 24
    Dubai
    Aug 24, 2024, 10:00 AM – 6:30 PM
    Dubai, Dubai - United Arab Emirates
    Aug 24, 2024, 10:00 AM – 6:30 PM
    Dubai, Dubai - United Arab Emirates
    Ancient Indian pranayama, along with other cultures, explores the relationship between breath and health. Respiration enhances the physical, mental, and spiritual aspects of the individual. Abdominal breathing and nasal fluctuations facilitate the circulation of prana.
  • MUDRA
    MUDRA
    Sun, Aug 25
    Dubai
    Aug 25, 2024, 10:00 AM – 6:50 PM
    Dubai, Dubai - United Arab Emirates
    Aug 25, 2024, 10:00 AM – 6:50 PM
    Dubai, Dubai - United Arab Emirates
    'Mudam raati dadati iti 'Mudra'.' - that which gives happiness. And this happiness reflects in the consciousness.
  • Yoga Nidra
    Yoga Nidra
    Sun, Sep 22
    Dubai
    Sep 22, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    Sep 22, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    Experience profound relaxation and introspection with our Yoga Nidra sessions at Hathavidya Yoga School. This guided meditation technique enhances mental and physical revitalization, mitigating stress and enhancing sleep quality. These sessions are appropriate for individuals at any skill level.
  • Yoga Philosophy
    Yoga Philosophy
    Sun, Sep 22
    Dubai
    Sep 22, 2024, 10:00 AM – Mar 24, 2025, 9:00 PM
    Dubai, Dubai - United Arab Emirates
    Sep 22, 2024, 10:00 AM – Mar 24, 2025, 9:00 PM
    Dubai, Dubai - United Arab Emirates
  • Sodhana Kriya
    Sodhana Kriya
    Sat, Oct 05
    Dubai
    Oct 05, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    Oct 05, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    Deepen your yoga practice and self-discovery with our Sodhana Kriya Workshop at Hathavidya Traditional School of Yoga. This immersive workshop will explore the ancient yogic practice of Sodhana. Discover the transformative power of Sodhana Kriya.
  • Master and Sadhana Class Retreat
    Master and Sadhana Class Retreat
    Thu, Oct 17
    Dubai
    Oct 17, 2024, 10:00 AM – Oct 20, 2024, 10:00 PM
    Dubai, Platinum Business Centre - 1209 Baghdad Street - Al Nahda - Al Nahda 2 - Dubai - United Arab Emirates
    Oct 17, 2024, 10:00 AM – Oct 20, 2024, 10:00 PM
    Dubai, Platinum Business Centre - 1209 Baghdad Street - Al Nahda - Al Nahda 2 - Dubai - United Arab Emirates
    Hathavidya Traditional School of Yoga will help you go deeper into your yoga practice! Our unique 12-month Masterclass is designed for experienced people who want to improve their understanding and application of yoga.
  • Kundalini
    Kundalini
    Sat, Oct 19
    Dubai
    Oct 19, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    Oct 19, 2024, 10:00 AM – 5:00 PM
    Dubai, Dubai - United Arab Emirates
    "Discover the Potential Within: Engage in Kundalini, the Sacred Practice of Awakening Energy, and Begin a Voyage of Personal Growth and Exploration."
  • Wheel of Karma
    Wheel of Karma
    Membership Offer
    Sun, Nov 24
    Dubai
    Nov 24, 2024, 10:00 AM – 6:00 PM
    Dubai, Dubai - United Arab Emirates
    Nov 24, 2024, 10:00 AM – 6:00 PM
    Dubai, Dubai - United Arab Emirates
    The Wheel of Karma represents the recurring pattern of causality in Hindu and Buddhist ideologies. The text demonstrates how one's actions, intentions, and outcomes influence their life, highlighting the significance of conscious decision-making and moral conduct for spiritual growth and freedom.
  • Chandrayanam
    Chandrayanam
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Start your transformation with our Yoga Complete Rejuvenation Program! Lose weight, reduce stress, and regain vitality with holistic wellness. Yoga can bring you back to life one breath at a time. Join us on your health and happiness journey!"
  • Aum Workshop
    Aum Workshop
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    At our Aum Workshop, explore the universe's sacred sound! Discover how the cosmic 'Ohm' relates to yoga and existence. Discover harmony within by immersing yourself in the universe's core vibrations."
  • Align Body With Mind Workshop
    Align Body With Mind Workshop
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Align Mind and Body to Maximize Potential. Discover Harmony and Balance.
  • Nada
    Nada
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Enter Nada, where sound breaks down barriers and reveals new dimensions. Discover how vibration, rhythm, and harmony create a symphony of existence. Take a journey beyond words with Nada, where every sound has a story and every silence has a secret.
  • Trataka
    Trataka
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD

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Our Mission is to build a healthy society !!
Do your yoga internationally.

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