Haṭha Vidyã Traditional School of Yoga
Preserving Yoga for
Generations
Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body.
The best yoga studio in Dubai
Haṭha Vidyã
Traditional School of Yoga
Haṭha Vidyã Traditional School of Yoga was created to preserve and share the traditional Haṭha Yoga techniques so that everyone can learn the right way to do yoga.
The Haṭha Yogic lineage can be traced back to Adi Yogi (the first Yogi). This lineage has not imparted any discernible influence or imprint on any of the yogic practices. The concept is ubiquitous, all-encompassing, and comprehensive in its relevance to the entirety of humanity.
Haṭha Yogic practices have mostly been passed down orally from the Guru to the Shishya (the student). There are many manuscripts and shastras (classical texts) that list some of its methods, but they are spread out over many texts.
Based on old texts, Haṭha Vidyã has compiled traditional yogic techniques to its system. Haṭha Vidyã Tradition is the way to get to the heart of Yoga.
Haṭha Vidyã is an organization that works to preserve the yogic heritage.
Haṭha Vidyã classes
Regular yoga class
Online & In house
Aside from basic asanas, our regular lessons also cover pranayama and meditation.We give individualized training, even if the practitioner is practicing with a group. After looking at the student's age, body type, previous yoga experience, health problems, and medical background, if any, we use a methodical approach. As per our rules, we don't allow more than 16 people under one teacher. This is to ensure that each person gets the attention they deserve.Our attention is on the subtle elements of Yoga to help people get the most out of it.
Yoga Teachers Training
100Hrs., 300 Hrs., 500 Hrs.
Our Yoga Teacher Traning program is structured to enable to students to gain an overall understanding about what yoga is, and its underlying practices. We focus on the subtle principles and concepts underlying the methods of practices as per traditional texts.
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
Yoga for Children
Kids Yoga Regular class, Nishṭha
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential. Yoga has infiltrated numerous aspects of our existence.
Cultivate your mind and body through Haṭha Vidyã
The best yoga studio in Dubai
What is the definition of yoga?
Yoga, an ancient Indian practice links your inner and outer worlds and goes beyond mat poses. Balance of mind, body, and spirit is sought. Asanas for strength and flexibility and pranayama for relaxation and stress relief are part of this journey. Mindfulness and peace are promoted by meditation. Fitness, mental clarity, and spiritual connection can be achieved through yoga's personalized approach.
How Can Yoga Transform Your Life?
Yoga surpasses physical postures to reveal profound change. Deep breathing, letting go of worries, and feeling lightness reduce stress. Increase happiness-inducing hormones to banish sadness and welcome joy. Build strength and flexibility by smoothly bending and extending to reach higher heights and gain confidence. Improve your concentration and mind-body connection to find peace in chaos. Accept your true self with compassion to gain self-awareness. Start this journey with your mat and discover how yoga can improve your life.
How does Haṭha Vidyã
traditional school of yoga benefit you?
"Haṭha Vidyã" translates to the knowledge of Yoga. The term 'Hatha' in Sanskrit is a combination of 'ha' representing vital energy or the sun, and 'tha' symbolizing mental energy or the moon. Haṭha Vidyã harmonizes these energies to promote a state of mental equilibrium. Haṭha Vidyã, as the purest and most traditional form, is the first step in improving psycho-physiological well-being. It enables practitioners to regulate the mind by using the body. The practice begins with basic yoga poses and includes a comprehensive purification process known as Shad Karma Kriyas. This readies the body for advanced techniques such as Kumbhaka Padhathi (Pranayama). Mudras and Bandhas enhance the practice of Nādānusandhāna, a detailed exploration leading to physical and spiritual well-being.
_edited_edited.jpg)
Follow us on Instagram @hathavidyadubai
