Pre-Natal/ Post-Natal Yoga

At Hathavidya School of Yoga, enter a haven of calm and wellbeing where our wonderful prenatal and postnatal yoga classes celebrate and nurture the journey of motherhood.

Enter a sanctuary created just for expectant and new mothers, where every movement is a gentle forceful symphony and every breath is a whisper of empowerment. Our prenatal classes are carefully designed to assist expectant mothers as they flow through a beautiful series of postures that will improve flexibility, ease discomfort, and foster deep relaxation. These classes, taught by seasoned instructors who have a deep understanding of the female body, help to create a sacred bond between mother and child that starts long before birth.


Our postnatal yoga classes provide a nurturing embrace as you enter the radiant phase of motherhood, a haven for healing and rejuvenation. We revitalize the body, infuse a strong sense of self-care, and revitalize weary muscles with gentle yet vigorous sequences. As you navigate the pleasures and difficulties of becoming a new mother, our knowledgeable instructors offer unwavering support, offering you compassion and wisdom at every turn.

The transformative power of yoga to illuminate the path of motherhood with grace, strength, and unending love is something we at Hathavidya School of Yoga firmly believe in. Come along on this sacred journey with us as we honor the divine feminine within each of us and celebrate the miracle of life.